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This book is your guide to creating a variety of refreshing and nutritious drinks. Ranging from simple juices made with a juicer, where you extract the juice and discard the pulp, to smoothies blended with ice, milk or yoghurt. It covers a wide array of recipes, including fruit smoothies, vegetable smoothies, and even dessert-inspired concoctions. The book also provides instructions for making your own nut-based milks and introduces beneficial ingredients like kefir and kombucha to boost your gut health. With tips on incorporating superfoods and adapting recipes for children, this book offers a fun and easy way to increase your daily intake of fruits and vegetables.
Condition: Used (good, see images) Hardcover ISBN 9780947163174
