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This cookbook, a companion to *The Plant Paradox*, offers over 100 recipes designed to help readers eat lectin-free or lectin-reduced. Dr. Gundry explains how proteins called lectins, found in many common foods, can damage the gut, cause inflammation, and contribute to illness.
The cookbook provides an overview of the Plant Paradox program, a pantry guide, and meal plans. It includes practical kitchen hacks to minimise lectin content in foods, making it easier to enjoy favourite dishes. Readers can discover tasty dishes such as Pesto-Baked Eggs, Spinach Artichoke Lasagna and Olive Oil Rosemary Cake. This collection demonstrates that embracing a lectin-free lifestyle can be both achievable and pleasurable.
Condition: Used (good, see images, dust jacket tear) Hardcover ISBN 9780062843371
