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This cookbook empowers women to reclaim their well-being through delicious, whole-food recipes designed to balance hormones and address common issues like low energy, poor sleep, and weight fluctuations. Nutritionist Emma Ellice-Flint shares her expertise and recipes created in response to client needs, focusing on plant-based ingredients rich in phytonutrients and antioxidants.
Discover how mindful eating, combined with exercise and stress management, can lead to improved mood, clearer skin, and increased vitality. The book encourages fresh, homemade meals, highlighting the importance of avoiding processed foods and embracing a healthy lifestyle. It is designed to help women feel sexy, proud, and revitalised, no matter their age.
Condition: Used (good, see images, minor cover wear) Softcover ISBN 9781742578682
