*Next Level* is a comprehensive guide for active women navigating menopause and beyond. Authored by Dr. Stacy T. Sims and Selene Yeager, it addresses the hormonal changes impacting wellness and athletic performance during this life stage. Dispelling negativity surrounding menopause, the book equips women with the knowledge and strategies to optimize their fitness and well-being.
Readers will discover science-backed advice on training, nutrition, sleep, recovery, and supplements. It provides practical tools like exercise routines, meal plans, and case studies, empowering women to work with their changing physiology. This book offers a roadmap to not only maintain but elevate fitness levels, enabling women to thrive through menopause and continue achieving their goals.
Condition: Used (good, see images) Softcover ISBN 9780593233
