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"Minding Your Mind" offers a comprehensive exploration of mental health, drawing from conversations between Professor Ian Hickie and James O'Loghlin. It delves into the intricacies of how our minds function, examining the thoughts and emotions that shape our lives. The book covers a wide range of topics, including burnout, depression, trauma, addiction, anger, and the significance of social connections. Readers will gain practical insights and strategies to improve their mental wellbeing, navigate life's challenges, and foster a more fulfilling existence. With compassion, curiosity, warmth, and humor, this book serves as a valuable resource for anyone seeking to understand and enhance their mental health.
Condition: Used (good, see images) Softcover ISBN 9780143778783
