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"Active Birth" by Janet Balaskas, with a foreword by Sheila Kitzinger and an introduction by Michel Odent, champions a natural, instinct-led approach to childbirth. This revised edition empowers mothers to embrace movement, find comfortable labor positions, and trust their bodies' capabilities. The book provides fully-illustrated exercises for a comfortable pregnancy, massage techniques for pregnancy and labor, and guidance on creating an ideal birth setting at home or in the hospital. It advocates for minimal medical intervention, presenting water birth information and postpartum recovery exercises. Discover how to connect with your body's innate wisdom and experience childbirth as an active, transformative process.
Condition: Used (good, see images) Softcover ISBN 9781558320383
