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Mantak Chia's *Wisdom Chi Kung* unveils ancient Taoist practices to revitalise and expand the brain's capacity. In our daily lives, constant thinking drains vital energy, leaving us mentally depleted. This book offers a method to quieten the "monkey mind" and recharge the brain with Chi energy, thereby enhancing focus and clarity.
Through techniques like the Inner Smile meditation, practitioners learn to empty their minds, directing energy to the organs, which then transform and return it to the brain. This process synchronises the brain's hemispheres and unlocks energetic potentials. By emptying, receiving, and enhancing transformed Chi energy, you can connect with universal energies, thus revitalising both mind and body. This book provides guidance on these transformative practices.
Condition: Used (good, see images) Softcover ISBN 9781594771361
