The *Tresillian Sleep Book* provides expert advice for parents struggling with their children's sleep. Drawing on Tresillian's extensive experience supporting Australian families, this guide covers sleep and settling techniques for babies and young children from birth to five years old. It explains how sleep works, the importance of routines and circadian rhythms, and how to create the ideal sleep environment.
It offers practical strategies for understanding why babies cry, interpreting their communication, and helping them learn to settle themselves. The book also addresses common sleep disruptions such as illness, night terrors, and travel, along with issues specific to twins, siblings, and children in childcare. Featuring real-life stories from parents, this comprehensive resource offers gentle, evidence-based solutions for improving sleep for both children and their weary parents.
Condition: Used (good, see images) Softcover ISBN 9780733339141
