The Low GI Diet offers a scientifically backed approach to weight loss that moves away from restrictive traditional methods. By focusing on smart, low-glycaemic index carbohydrates, this programme helps stabilise blood glucose and insulin levels, allowing readers to feel fuller for longer while increasing their energy. Written by experts from the renowned Glucose Revolution series, the book provides a comprehensive 12-week action plan that combines healthy eating with simple, sustainable activity. Readers will find practical advice on balancing protein and carbohydrates, delicious recipes, and strategies for maintaining weight loss permanently. Unlike low-fat alternatives, this method is designed to help you burn body fat while preserving muscle mass, making weight loss both faster and more manageable. Whether you want to improve your metabolic rate, reduce the risk of chronic health conditions like heart disease and diabetes, or simply break free from the cycle of dieting, this guide provides the tools to change how you eat for life. It is an accessible, definitive resource for anyone seeking a healthier, more effective path to their ideal weight.
Used (good, see images, some initial pages marking) Softcover ISBN 0733618499
