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"The Karate-dō Manual" by P.M.V. Morris offers a comprehensive guide to karate, blending historical context, philosophical depth, and practical techniques. Explore the origins of karate, its evolution through various schools and styles, and the underlying principles of Zen Buddhism that shape its essence.
Beginning with dojo etiquette and fundamental techniques, the book progresses to advanced concepts like kumite, kata, and competition strategies. Discover training regimens, health considerations, and vital point knowledge. Action photos, diagrams, and glossaries make this an accessible resource for both beginners and advanced practitioners. It encourages a deep understanding of karate-do, not just as a sport, but as a way of life.
Condition: Used (good, see images, some cover wear) Softcover ISBN 1855013614
