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Discover the ancient wisdom of Chinese culinary traditions, where food serves as the ultimate medicine. The Healing Cuisine of China provides an accessible guide to using everyday ingredients to nourish the body and prevent illness. Authors Zhuo Zhao and George Ellis move beyond standard restaurant fare, drawing upon five thousand years of empirical knowledge to explain how balancing internal energies—Yin, Yang, and the Five Elements—can lead to vibrant health and longevity.
This authoritative book features over 300 authentic, easy-to-prepare recipes tailored to address specific common health conditions, from indigestion to fatigue. By integrating traditional wisdom with modern dietary understanding, the authors offer a holistic approach to wellness that empowers you to take charge of your physical state. Alongside these healing prescriptions, you will find guidance on essential lifestyle habits, including the restorative practice of qi gong. Whether you seek to cure a persistent ailment or simply wish to embrace a more harmonious, balanced way of living, this comprehensive volume reveals the secrets to a longer, healthier life through the transformative power of daily nutrition.
Used (good, see images, some cover wear) Softcover ISBN 089281778X
