Following the global success of the 5:2 diet phenomenon, this essential cookbook provides the practical tools to make intermittent fasting both simple and enjoyable. Featuring 150 meticulously crafted, calorie-controlled recipes, the book is designed to support your weight-loss journey without sacrificing flavour or satisfaction. From speedy breakfasts to leisurely suppers, each meal is expertly balanced by nutritionist Dr Sarah Schenker to ensure you remain on track during your bi-weekly Fast Days.
Beyond the kitchen, the book serves as a vital companion to the original Fast Diet, offering a month of structured meal plans, cupboard essentials, and clever tips for busy lifestyles. Whether you are looking to shift stubborn weight, improve your health, or join the growing health revolution, these recipes prove that fasting need not be a chore. Embrace a leaner, fitter life with a programme that prioritises nutritional intelligence and culinary delight, helping you achieve your goals whilst looking forward to every meal. This is the definitive guide to mastering the 5:2 lifestyle with ease and confidence.
Used (good, see images, some cover wear and some page marking) Softcover ISBN 9781780721873
