Dr. Sandro Demaio presents a compelling guide to transforming your health through the power of food. Moving beyond complex medical jargon, this book offers simple, sensible advice designed to bridge the gap between clinical nutrition and the kitchen. Drawing on his background as a medical doctor and his passion for traditional cooking, Demaio explores how our dietary choices impact not only our personal wellbeing but also the health of our planet.
The book is thoughtfully structured, providing ten actionable steps for a healthier lifestyle, ten strategies for a sustainable kitchen, and a collection of 110 delicious, accessible recipes. From managing household food waste to choosing local produce, the author demonstrates that eating well can be an enjoyable and sustainable practice. Whether you are seeking to improve your daily habits, manage weight, or simply rediscover the pleasure of cooking, this book provides the tools to foster a deeper connection with the food you eat. Embrace a way of life that prioritises nourishment, flavour, and long-term health for you and your family.
Used (good, see images, some cover wear and front cover sticker mark) Softcover ISBN 9781760556709
