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This cookbook, a companion to *The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan*, offers over 100 delectable recipes designed to aid those managing type 2 diabetes. The book underscores that a diabetes-friendly diet needn't be restrictive. It promotes improved eating habits, focusing on portion control and the inclusion of fruit, vegetables, wholegrains, and healthy fats.
Beyond recipes, the book advocates for an active lifestyle, weight management, and consistent medical care. Recipes include breakfasts, lunches, dinners, and desserts, providing a variety of options for different occasions. With its emphasis on readily available ingredients and satisfying meals, it is perfect for those wanting to improve their health, manage their weight, and enjoy tasty food alongside family and friends.
Used (good, see images, minor cover wear) Softcover
