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Dr. Stephen T. Chang's *The Complete System of Self-Healing* unveils the ancient Taoist secrets to achieving health and longevity through internal exercises. Drawing on six thousand years of tradition, the book explains the underlying principles of Taoism, energy circulation, and the vital role of the glands and nerves.
Discover a holistic approach that integrates mind and body via gentle, precise movements designed to heal and energise the internal organs, the key to vitality. Learn specific exercises, including the Five Animal Exercises and the Twelve Zodiac Exercises, alongside meditative and breathing techniques. This comprehensive guide offers practical methods for pain relief, improved organ function, and overall well-being, regardless of age or condition, empowering you to unlock your body's natural healing potential.
