Do you feel perpetually exhausted, moody, or frustrated by stubborn weight that refuses to shift? You are not alone. Many of us navigate busy lives, relying on quick fixes and stimulants to keep going, often unaware that our hormones—the vital messengers governing everything from metabolism to energy and libido—are in a state of chaos.
In this transformative guide, qualified nutritionist Michele Chevalley Hedge reveals how modern stressors, processed foods, and poor sleep patterns can disrupt our endocrine balance, leading to fatigue and health issues. Drawing on extensive clinical experience, she presents a practical, science-backed 28-day rebalance programme. Through wholesome meal plans, tailored nutritional advice, and manageable lifestyle changes, you will learn to "crowd out" harmful habits and restore your body’s natural rhythm. Stop blaming a lack of willpower and discover how to harmonise your hormones, reclaim your vitality, and feel energised once more. This is your essential roadmap to achieving lasting health and a vibrant, balanced life.
Used (good, see images, handwritten name) Softcover ISBN 9781760553166
