Discover the ancient Chinese art of Tai Chi and unlock inner harmony and balance with this accessible guide. Tailored for modern lifestyles, the book presents classic exercises and movement sequences that promote health, suppleness and well-being. Learn the Yang-style Short Form, a popular adaptation practised widely in the West, through clear, step-by-step instructions and over 200 photographs.
Reconnect your mind and body, de-stress, and achieve a new vitality through the gentle flowing movements of Tai Chi. Regardless of your age or ability, this book provides an easy-to-follow path to self-awareness, improved circulation and posture, and overall relaxation. Embrace the perfect antidote to the stresses of modern life.
Used (good, see images, some yellowing and ex library) Softcover ISBN 1842151118
