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"Reflexology" offers a practical guide to using this holistic therapy to enhance well-being. Author Beryl Crane unveils the origins and core principles of reflexology, explaining how applying pressure to specific points on the hands and feet can stimulate the body's natural healing abilities.
The book teaches basic foot and hand reflexology techniques, providing detailed reflex maps to pinpoint pressure points. It also addresses treatments for specific body systems and common ailments, empowering readers to alleviate stress, reduce tension, and restore vitality. Whether you're a novice or an experienced practitioner, this book provides insight into the preventative and curative properties of reflexology.
