Albert Ellis, the pioneering founder of Rational Emotive Behavior Therapy, is often celebrated for his work in treating emotional disorders, yet his profound insights into the pursuit of personal happiness remain largely overlooked. In this insightful volume, Professor Michael E. Bernard—who worked alongside Ellis for over three decades—beautifully bridges the gap between cognitive-behavioural therapy and the modern field of positive psychology.
By synthesising fifty years of Ellis’s lectures, writings, and rare, intimate transcripts of private therapy sessions, the book illuminates the eleven principles of rational living. Bernard demonstrates how we can dismantle the irrational thinking patterns that obstruct our innate potential for self-actualisation. This essential guide provides practical, common-sense strategies to help readers build resilience, manage the challenges of modern life, and cultivate a truly meaningful existence. Whether you are seeking professional development or personal growth, this book offers a clear, evidence-based roadmap to authentic happiness, stripping away the guesswork and replacing it with the timeless wisdom of a legendary psychologist. It is an indispensable resource for anyone ready to embrace a more rational, fulfilling way of living.
Used (good, see images, some cover wear) Softcover ISBN 9780470683118
