Parenting a baby or toddler is a grand adventure, yet it is often overshadowed by the relentless exhaustion of sleep deprivation. Precious Little Sleep provides a comprehensive, expert, and refreshingly humorous guide to navigating the complexities of infant and child sleep. Author Alexis Dubief translates scientific research and years of practical experience into accessible, flexible strategies that empower parents to move beyond "whatever works" and establish healthy habits.
The book addresses the realities of the newborn phase, the science behind how babies sleep, and the common pitfalls that lead to fragmented nights. Readers are introduced to "Sleep With Assistance Plans" (SWAPs) for gentle transitions and "Sleep Learning Independence Plans" (SLIPs) for fostering independent sleep skills. From mastering the "Zen Nap Ninja" techniques to managing night weaning, regressive phases, and the unique challenges of multiples or older siblings, this guide covers every stage of the journey. Whether you are dealing with short naps, early morning wakeups, or bedtime battles, this indispensable, science-backed manual offers the practical solutions and empathetic support you need to help your whole family reclaim their rest.
Used (good, see images, minor cover wear) Softcover ISBN 9780997580822
