Living with panic and anxiety can be an isolating and overwhelming experience, yet you are far from alone. In this empowering and essential guide, Bronwyn Fox offers a compassionate path to reclaiming your life. Drawing on her own personal journey through panic disorder and agoraphobia, combined with decades of professional counselling experience, Fox provides a clear, practical roadmap for recovery.
The book moves beyond temporary fixes, offering readers a robust understanding of anxiety disorders and the mechanics of panic attacks. Through evidence-based research and relatable case studies, you will learn to dismantle irrational thought patterns and manage stress effectively. Central to the programme are life-changing techniques, including meditation and mindfulness-based cognitive strategies, which help to calm the nervous system and build long-term self-esteem. Whether you are personally struggling with anxiety or supporting a loved one, this insightful resource provides the tools needed to move past fear. Discover how to identify the triggers of your anxiety and embark on a sustainable journey towards freedom, balance, and lasting mental well-being.
Used (good, see images) Softcover ISBN 9780670074259
