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This book presents a comprehensive guide to traditional Eastern and wholefood cooking tailored for Australians. Emphasising the importance of natural, unprocessed ingredients, it offers a synthesis of various cooking styles and nutritional approaches from around the globe.
John Downes encourages readers to reconnect with the wisdom of past generations, advocating for a balanced diet that avoids excesses. The recipes, primarily vegetarian, promote thoughtful food preparation and delicious flavours, drawing inspiration from macrobiotics and diverse cultural culinary traditions. "Natural Tucker" invites readers to embrace a wholesome lifestyle, steering away from artificial and pre-packaged foods for improved health and well-being.
Condition: Used (good, see images, some dust jacket wear) Hardcover ISBN 0908090072
