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This cookbook, penned by Barbara Rütting in German, presents a comprehensive guide to "vollwertküche," a whole-foods approach to cooking. It champions fresh, natural ingredients and provides over 550 recipes ranging from raw dishes and savoury soups to hearty grain creations, delectable desserts, and baked goods—all without refined sugar.
Rütting advocates for a diet that strengthens rather than weakens the body, emphasizing the importance of informed eating habits for preventing illness. Beyond recipes, the book also delves into food preservation techniques, offering readers tools for greater self-sufficiency. It's an invitation to rediscover the joy of cooking and eating in harmony with nature for enhanced well-being.
