This book is a comprehensive guide for women with Polycystic Ovarian Syndrome (PCOS), offering practical advice and tools to manage the condition effectively. It explains the link between PCOS and insulin resistance, and demonstrates how a low Glycemic Index (GI) diet can improve insulin sensitivity, balance hormones, boost fertility, and reduce the risk of type 2 diabetes.
The book provides a step-by-step approach to adopting a low-GI lifestyle, complete with dietary guidelines, shopping lists, and easy recipes. It also emphasises the importance of exercise, stress management, and adequate sleep for overall well-being. The authors share real-life stories and the latest findings on managing PCOS through lifestyle changes. They provide guidance to take charge of one's health and live well with PCOS.
Used (good, see images, some yellowing and minor cover wear) Softcover ISBN 9780733626722
