"Let's Cook It Right" by Adelle Davis is a guide dedicated to preparing food in a way that retains both flavour and nutritional value. It offers a collection of basic recipes and variations covering a wide range of food types, with an emphasis on reducing solid fats and increasing the use of vegetable oils to promote heart health.
The book also aims to eliminate ingredients with potentially harmful additives found in colourings, preservatives, and flavourings, while also cautioning against food contamination from various sources. It offers practical tips on everything from cooking meats to making gravies, dressings, and sauces. The book additionally covers meat substitutes, leftovers, salads, soups, breads, cereals, milk, and preserving techniques. It is a resource for individuals seeking to prepare healthy and delicious meals.
Condition: Used (good, see images) Softcover ISBN 0046410244
