Ajay Rochester, formerly the host of "The Biggest Loser", shares her secrets to enjoying food without the guilt. Rejecting restrictive diets, Rochester presents over 80 recipes for delicious, healthy versions of popular dishes.
This book empowers readers to indulge in favourites such as pastas, breakfasts, desserts, and party snacks, all while maintaining a healthy lifestyle. Rochester offers practical advice and inspiration, proving that it's possible to enjoy the foods you love without compromising your well-being. It's about making informed choices and discovering that healthy eating can be both satisfying and sustainable. Learn how to cook delicious, healthy food that brings joy without the extra weight.
Used (good, see images) Softcover ISBN 9781742570006
