Fast Cook by Mimi Spencer is the essential culinary companion for anyone following the 5:2 diet. Designed for busy lives, this collection moves away from complicated gourmet preparations to focus on simple, hearty, and practical meals that fit seamlessly into a calorie-controlled lifestyle. Spencer understands the reality of the "Fast Day" hunger, offering a support system of familiar favourites and robust recipes that ensure you feel satisfied and nourished without compromising your weight-loss goals.
From lightning-quick weekday meals and warming soups to substantial, man-sized portions, each recipe has been meticulously rejigged to lower calorie counts while retaining maximum flavour. By swapping calorie-dense ingredients for clever, light-weight alternatives, this book transforms low-calorie cooking from a chore into a joy. Whether you are seeking efficiency, flavour, or a more sustainable approach to intermittent fasting, Fast Cook provides the inspiration and structure you need to succeed. Enjoy nutritious, delicious dishes that make sticking to your Fast Day targets effortless and enjoyable. Embrace a smarter way to eat well, feel full, and achieve your health ambitions with these proven, calorie-conscious classics.
Used (good, see images) Softcover ISBN 9781780722177
