This book presents the Bircher-Benner approach to nutrition, advocating a diet rich in whole, unprocessed foods with an emphasis on raw fruits, vegetables, and whole grains. It explores the importance of vitamins, minerals, and trace elements for overall health, and explains how a balanced diet can conserve energy, protect organs, and promote youthful vitality.
The book offers practical guidance on incorporating these principles into daily life, featuring a comprehensive cookery section with recipes for dishes such as Bircher muesli, raw vegetable salads, and wholemeal bread. It also includes special diet suggestions for various needs, including those for children, pregnancy, weight management, and specific health conditions.
Drawing on decades of experience from the Bircher-Benner Clinic, the book provides a thorough understanding of the relationship between food and well-being. It shows how to make dietary changes that are both beneficial and enjoyable.
Condition: Used (see images) Softcover ISBN 0571066402
