"Eat Taste Heal" is an Ayurvedic guidebook and cookbook that brings the ancient wisdom of Ayurveda to modern living. It presents an individualized approach to vibrant health, focusing on food as medicine. You will discover how to identify your Ayurvedic type, address imbalances, and choose the right foods and routines. It adapts to seasonal changes and the aging process and puts the power to heal in your own hands through practical recipes. You'll learn to nourish your body, mind, senses, and spirit with more than 150 recipes. This guide provides a complete and accessible exploration of Ayurvedic principles.
Condition: Used (good, see images) Softcover ISBN 9780976917007
