Discover a revolutionary approach to weight loss with The Fast 800 Keto by Dr Michael Mosley. This innovative programme combines the metabolic benefits of a ketogenic diet with the proven success of intermittent fasting, offering a more sustainable and effective path to health. By flipping your body’s metabolic switch from burning sugar to burning fat, you can achieve rapid, safe results while preserving your metabolic rate.
Designed for long-term success, this book provides a flexible, three-step plan that allows you to enjoy delicious, Mediterranean-style, protein-rich meals without the restrictive challenges often associated with traditional keto diets. Supported by the latest dietary science, the guide includes easy-to-follow meal plans and practical strategies to help you shift stubborn fat and transform your wellbeing. Whether you are looking to lose weight or improve your overall health, this programme offers the essential tools and recipes, curated by Dr Clare Bailey, to help you succeed. Embrace a healthier, more energetic version of yourself with this life-changing, science-based programme tailored for lasting results.
Used (good, see images) Softcover ISBN 9780733647758
