Friendly Food is an essential, research-based guide for anyone navigating the challenges of food allergies, intolerances, and coeliac disease. Developed by experts at the Royal Prince Alfred Hospital Allergy Unit, this comprehensive resource offers a clear explanation of how food chemicals, proteins, and additives can trigger adverse reactions. Rather than merely listing restrictions, the book empowers readers to regain control of their health through a structured dietary management programme.
The heart of the book lies in its extensive collection of imaginative recipes designed for all occasions, including family meals, school lunches, and entertaining. Whether you are avoiding gluten, dairy, eggs, nuts, or soy, you will find practical solutions to help you maintain a balanced, enjoyable diet. With helpful lifestyle advice, clear food additive codes, and guidance for every stage of life, Friendly Food proves that dietary limitations do not have to result in a life of bland meals. This is an invaluable companion for those seeking to understand their bodies and continue enjoying the pleasure of sharing delicious, safe food with family and friends.
Used (good, see images, minor cover wear) Softcover ISBN 7699781740
