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Discover the secret to enjoying authentic Chinese cuisine without the concern of weight gain. This innovative guide, created by the team behind the successful Bodytrim system and award-winning chef Henry Tang, demonstrates that food is your primary weapon for achieving a lean, healthy life. Featuring 515 delicious, easy-to-prepare recipes, the book provides the perfect blueprint for both elegant dinner parties and quick, slimming mid-week meals.
Whether you are dining in or eating out, this practical manual offers essential cooking tips, advice on healthy ingredient swaps, and expert guidance on maintaining your weight loss goals. As a unique bonus, the book includes an exclusive DVD presented by weight loss personality Geoff Jowett, titled Eating Out for Weight Loss. This comprehensive resource empowers you to navigate menus with confidence, ensuring you can savour your favourite dishes while keeping your health targets firmly on track. Embrace this liberating approach to nutrition and transform the way you eat with simple, gourmet solutions designed to help you stay trim for life.
Used (good, see images, minor cover wear) Softcover ISBN 9780980672718
