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*Beat Overeating Now!* by Scott Isaacs, M.D., presents a comprehensive strategy to conquer overeating by understanding and regulating hunger hormones. This book reveals how modern life, with processed foods and environmental toxins, disrupts our natural satiety cues, leading to cravings and weight gain.
Dr. Isaacs, a leading weight-loss expert, provides a step-by-step plan to fix faulty metabolism and appetite control triggers. Learn how to manage your hormones through a balanced eating plan, including a five-times-a-day schedule to prevent starvation signals. Discover the role of specific hormones, which foods to prioritise, and how to incorporate comfort foods healthily. This guide provides actionable items, recipes, and advice on incorporating exercise and building a support system to achieve lasting weight loss. *Beat Overeating Now!* offers a path to regain control over your appetite, weight, and life.
Condition: Used (good, see images) Softcover ISBN 9781592335046
