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The Baker IDI Blood Pressure Diet and Lifestyle Plan provides a comprehensive guide to understanding and managing high blood pressure. Produced by experts at the Baker IDI Heart and Diabetes Institute, this book details the causes, complications, and treatments for hypertension. It emphasises the importance of lifestyle changes, particularly diet and exercise, in reducing blood pressure and improving overall health.
The book offers practical advice on incorporating healthy eating habits, shopping wisely, and interpreting food labels. It also includes over 80 delectable recipes designed to help lower blood pressure. Whether you're newly diagnosed or looking for ways to take control of your health, this book provides the information and tools you need to manage your blood pressure effectively.
Condition: Used (good, see images) Softcover ISBN 9780143567639
