{"product_id":"power-over-panic-by-bronwyn-fox","title":"Power Over Panic by Bronwyn Fox","description":"\u003ci\u003eFree shipping within Australia\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eLiving with panic and anxiety can be an isolating and overwhelming experience, yet you are far from alone. In this empowering and essential guide, Bronwyn Fox offers a compassionate path to reclaiming your life. Drawing on her own personal journey through panic disorder and agoraphobia, combined with decades of professional counselling experience, Fox provides a clear, practical roadmap for recovery.\u003cbr\u003e\u003cbr\u003eThe book moves beyond temporary fixes, offering readers a robust understanding of anxiety disorders and the mechanics of panic attacks. Through evidence-based research and relatable case studies, you will learn to dismantle irrational thought patterns and manage stress effectively. Central to the programme are life-changing techniques, including meditation and mindfulness-based cognitive strategies, which help to calm the nervous system and build long-term self-esteem. Whether you are personally struggling with anxiety or supporting a loved one, this insightful resource provides the tools needed to move past fear. Discover how to identify the triggers of your anxiety and embark on a sustainable journey towards freedom, balance, and lasting mental well-being.\u003cbr\u003e\u003cbr\u003eUsed (good, see images)\u003cbr\u003eSoftcover\u003cbr\u003eISBN 9780670074259","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":46497666039958,"sku":"eyeye4_8ME5LIG6DXZI","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/9800_6108e4a5-cd71-4614-b01d-d27d7e2e1f1c.jpg?v=1784800376","url":"https:\/\/bluepigeongoods.com\/products\/power-over-panic-by-bronwyn-fox","provider":"Blue Pigeon Goods Australia","version":"1.0","type":"link"}