{"product_id":"dont-quit-sugar-by-cassie-platt","title":"Don't Quit Sugar by Cassie Platt","description":"\u003ci\u003eFree shipping within Australia\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eAre you convinced that eliminating sugar is the secret to perfect health? Think again. In Don’t Quit Sugar, nutritionist Cassie Platt challenges the prevailing anti-sugar rhetoric that has led many into restrictive, harmful eating habits. Drawing on her own personal experience and extensive physiological research, Platt explains why sugar is not the enemy but a fundamental requirement for optimal metabolic function, thyroid health, and stress reduction.\u003cbr\u003e\u003cbr\u003eThis refreshing guide debunks common myths, providing a science-based counterargument to the all-or-nothing approach currently dominating the wellness industry. Instead of deprivation, Platt advocates for a balanced, nutrient-dense diet that incorporates natural sugars—such as fruit, honey, and sweet root vegetables—to fuel your cells efficiently. Beyond the theory, the book offers a practical toolkit for long-term health, featuring beautifully illustrated, macronutrient-balanced recipes, sensible tips for eating out, and a structured menu plan to get you started. Discover how to move past the fearmongering, nourish your body from the inside out, and embrace the necessity of living a truly sweet and healthy life.\u003cbr\u003e\u003cbr\u003eUsed (good, see images, minor cover wear and sticker on initial page)\u003cbr\u003eSoftcover\u003cbr\u003eISBN 9780733632099","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":46499911401622,"sku":"c7_MGN2CQ5FB1UI","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/9890_8b848fb9-5d35-4758-8a5d-5c6638369e0d.jpg?v=1784948659","url":"https:\/\/bluepigeongoods.com\/products\/dont-quit-sugar-by-cassie-platt","provider":"Blue Pigeon Goods Australia","version":"1.0","type":"link"}