{"title":"Health \u0026 Fitness","description":"","products":[{"product_id":"diabetes-type-2-by-dr-sandra-cabot-m-d-sandra-cabot-margaret-jasinska-nd","title":"Diabetes Type 2 by Dr Sandra Cabot M D, Sandra Cabot, Margaret Jasinska ND","description":"\u003cp\u003e\u003ci\u003eFree shipping within Australia\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"Diabetes Type 2: You Can Reverse It Naturally\" offers a beacon of hope for individuals grappling with type 2 diabetes. Authors Dr. Sandra Cabot and Margaret Jasinska, ND, challenge conventional dietary advice, presenting a holistic approach encompassing diet, lifestyle adjustments, and nutritional support to combat this widespread condition.\u003cbr\u003e\u003cbr\u003eThe book unveils the power of protein, underscores the importance of targeted nutrients, and equips readers with strategies to mitigate diabetic complications. It highlights the shortcomings of solely relying on a low glycemic index diet and champions specific foods, herbs, and nutrients that aid in reversing type 2 diabetes. Including a two-week meal plan and over 40 recipes, this guide empowers readers to take control, achieve weight loss, and stabilize blood sugar levels, making a healthier future attainable.\u003cbr\u003e\u003cbr\u003eCondition: Used (good, see images)\u003cbr\u003eSoftcover\u003cbr\u003eISBN 0975743678\u003c\/p\u003e","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45046099476630,"sku":"tingirasixteen_R194WQEU7JW8","price":18.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/IMG_2299.jpg?v=1748503377"},{"product_id":"nutrition-food-preparation-by-n-e-norris-p-m-abbey-g-m-macdonald","title":"Nutrition \u0026 Food Preparation by N.E. Norris, P.M. Abbey \u0026 G.M. Macdonald","description":"\u003cp\u003e\u003ci\u003eFree shipping within Australia\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eThis book, adapted for Australian schools from \"O' Level Cookery\", serves as a comprehensive guide to nutrition and food preparation. It covers essential topics such as proteins, carbohydrates, fats, vitamins, and minerals, alongside practical cooking techniques for meat, fish, dairy, eggs, fruits, vegetables, and cereals. Explore meal planning, special diets, food preservation, and kitchen safety. With detailed explanations and recipes using metric measurements, this book equips readers with the knowledge and skills to understand and prepare nutritious and delicious meals under Australian conditions. Perfect for students and anyone eager to improve their understanding of food science and culinary arts.\u003cbr\u003e\u003cbr\u003eCondition: Used (good, see images)\u003cbr\u003eSoftcover\u003cbr\u003e\u003c\/p\u003e","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45056181665942,"sku":"tingiraseventeen_B8SBO9EZ263O","price":18.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/IMG_2772.jpg?v=1749026513"},{"product_id":"the-green-pharmacy-anti-aging-prescriptions-by-james-a-duke-phd-et-al","title":"The Green Pharmacy Anti-Aging Prescriptions by James A. Duke, PhD et al.","description":"\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"The Green Pharmacy Anti-Aging Prescriptions\" unveils nature's secrets to slowing aging and preserving youthful vitality. Dr. James Duke shares his extensive knowledge of medicinal plants and their anti-aging properties, drawn from his renowned Garden of Youth.\u003cbr\u003e\u003cbr\u003eThis book provides natural preventive and treatment options for age-related conditions, including heart disease, cancer, and arthritis. Discover the top herbs for staying young and disease-free, alongside 76 homemade formulas designed to combat Father Time. Also included is The Healthy Sevens eating plan, focusing on nutrient-rich foods.\u003cbr\u003e\u003cbr\u003eLearn how to integrate these strategies into your life and maintain lasting youth through the power of medicinal plants. This book offers a path to feeling young again, regardless of your age.\u003cbr\u003e\u003cbr\u003eCondition: Used (good, see images)\u003cbr\u003eHardcover\u003cbr\u003eISBN 1579541984","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45056325091478,"sku":"tingiraseventeen_AH1YNMIG4ZX2","price":22.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/IMG_2663.jpg?v=1749035049"},{"product_id":"living-life-loving-life-young-and-old-by-grant-blashki-helen-sykes","title":"Living Life Loving Life Young and Old by Grant Blashki, Helen Sykes","description":"\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"Living Life Loving Life Young and Old\" offers guidance and inspiration for navigating the journey of aging with grace and vitality. This book gathers insights from experts in medicine, finance, law, and social work, addressing health concerns, financial management, family dynamics, and life transitions. It also showcases the creative talents of young writers, award winners who share their unique perspectives. Discover a wealth of knowledge and heartfelt advice that empowers you to embrace every stage of life with confidence and joy. It encourages readers to proactively address challenges, maintain engagement, and find fulfillment in all aspects of life.\u003cbr\u003e\u003cbr\u003eCondition: Used (See images, ex library - note publisher page)\u003cbr\u003eSoftcover\u003cbr\u003eISBN 9780987480750","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45146615971990,"sku":"tingiraeighteen_TYZZB51R89AR","price":18.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/IMG_3303.jpg?v=1750545519"},{"product_id":"mein-neues-kochbuch-by-barbara-rutting","title":"Mein neues Kochbuch by Barbara Rütting","description":"\u003cp\u003e\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eThis cookbook, penned by Barbara Rütting in German, presents a comprehensive guide to \"vollwertküche,\" a whole-foods approach to cooking. It champions fresh, natural ingredients and provides over 550 recipes ranging from raw dishes and savoury soups to hearty grain creations, delectable desserts, and baked goods—all without refined sugar.\u003cbr\u003e\u003cbr\u003eRütting advocates for a diet that strengthens rather than weakens the body, emphasizing the importance of informed eating habits for preventing illness. Beyond recipes, the book also delves into food preservation techniques, offering readers tools for greater self-sufficiency. It's an invitation to rediscover the joy of cooking and eating in harmony with nature for enhanced well-being.\u003cbr\u003e\u003cbr\u003eCondition: Used (good, see images)\u003cbr\u003eHardcover\u003cbr\u003e\u003c\/p\u003e","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45166216839318,"sku":"tingiratwentyone_5HYHHM4DRIN7","price":18.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/4580.jpg?v=1751419943"},{"product_id":"psychology-sociology-for-health-professionals","title":"Psychology \u0026 Sociology for Health Professionals","description":"\u003ci\u003eFree shipping within Australia\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"Psychology \u0026amp; Sociology for Health Professionals\" explores the multifaceted nature of health, illness, and well-being. This compilation delves into key models of thinking about health, contrasting the biomedical and biopsychosocial approaches. It examines how perceptions of health are influenced by factors such as age, culture, and individual beliefs.\u003cbr\u003e\u003cbr\u003eThe book investigates the impact of stress on health, explores coping mechanisms, and considers the psychological aspects of pain management and treatment adherence. Furthermore, it analyzes the social determinants of health, including inequalities and the structure of the Australian healthcare system, offering a comprehensive understanding of health within a broader societal context. This volume aims to provide students with a thorough grounding in the interplay between psychology, sociology, and healthcare practices.\u003cbr\u003e\u003cbr\u003eCondition: Used (good, see images)\u003cbr\u003eSoftcover\u003cbr\u003eISBN 9781486003563","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45174526902422,"sku":"tingiratwentytwo_E5USNTO1LJN8","price":93.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/4894.jpg?v=1751621848"},{"product_id":"green-smoothies-by-nikki-mennel","title":"Green Smoothies by Nikki Mennel","description":"\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"Green Smoothies: Live Like It Matters\" recounts Nikki Mennel's transformative journey following a stroke at age 39. The book details how she and her husband embraced green smoothies and a holistic lifestyle change to aid her recovery.\u003cbr\u003e\u003cbr\u003eMennel shares her experiences and knowledge, offering readers a path to improved health through simple dietary adjustments. She explains what green smoothies are, their nutritional benefits, and how to incorporate them into daily life.\u003cbr\u003e\u003cbr\u003eDiscover recipes for green smoothies, from beginner-friendly options to superfood blends. Learn about the importance of greens, fiber, and other vital nutrients. This book provides inspiration for anyone seeking to revitalize their well-being naturally and live a life they love.\u003cbr\u003e\u003cbr\u003eCondition: Used (good, see images)\u003cbr\u003eSoftcover\u003cbr\u003eISBN 9780646595085","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45184391282838,"sku":"tingiratwentythree_T15DHLDGHA4J","price":18.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/5279.jpg?v=1751962511"},{"product_id":"best-green-drinks-ever-by-katrine-van-wyk","title":"Best Green Drinks Ever by Katrine Van Wyk","description":"\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"Best Green Drinks Ever\" by Katrine van Wyk is your guide to incorporating nutrient-rich greens into your daily routine through delicious and easy-to-make drinks. This book empowers you to take control of your well-being by exploring the benefits of green smoothies and juices. Discover how to create vibrant, flavorful recipes using ingredients like spinach, cucumber, and superfoods such as bee pollen and spirulina. Whether you're looking to detoxify, boost your immunity, recharge, or improve digestion, this book offers a variety of recipes tailored to your specific needs. It's more than just a recipe book; it's a journey towards a healthier, more energized you, all while enjoying the fun and delicious flavors of green drinks.\u003cbr\u003e\u003cbr\u003eCondition: Used (good, see images, minor cover mark)\u003cbr\u003eSoftcover\u003cbr\u003eISBN 9781581572278","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45184394068118,"sku":"tingiratwentythree_X1HSHDGJWH6S","price":18.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/5298.jpg?v=1751962851"},{"product_id":"river-cottage-veg-every-day-by-hugh-fearnley-whittingstall","title":"River Cottage Veg Every Day! by Hugh Fearnley-Whittingstall","description":"\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eHugh Fearnley-Whittingstall’s \"River Cottage Veg Every Day!\" revolutionizes how you approach vegetables. This cookbook isn't about replacing meat but celebrating the versatility and deliciousness of vegetables. Discover a vibrant collection of vegetarian recipes, from hearty salads and comforting soups to flavorful pasta dishes and enticing mezze platters.\u003cbr\u003e\u003cbr\u003eEmbrace a new way of cooking where vegetables take center stage, offering endless possibilities for satisfying and exciting meals. Whether you're a vegetarian or simply looking to incorporate more plant-based dishes into your diet, this book provides the inspiration and guidance you need to create delicious, vegetable-centric meals every day. Prepare to be captivated by the sheer temptation of fresh, seasonal produce.\u003cbr\u003e\u003cbr\u003eCondition: Used (see images, minor rear cover mark)\u003cbr\u003eHardcover\u003cbr\u003eISBN 9781408812","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45184411238550,"sku":"tingiratwentytwo_A63XV5RDVE1N","price":27.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/5154.jpg?v=1751963509"},{"product_id":"sound-therapy-by-patricia-joudry-rafaele-joudry","title":"Sound Therapy by Patricia Joudry, Rafaele Joudry","description":"\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"Sound Therapy: Music to Recharge Your Brain\" explores the transformative power of sound, detailing how specific music frequencies can revitalize the ear-brain connection to enhance energy, focus, memory, and learning. This updated edition shares the story of Patricia and Rafaele Joudry bringing Sound Therapy to a wider audience. It explains how this therapy addresses a range of issues, including tinnitus, hearing problems, fatigue, and learning difficulties. Drawing on the work of Dr. Alfred Tomatis and insights into brain plasticity, the book presents firsthand accounts of individuals who have experienced remarkable improvements. Discover how Sound Therapy can positively impact various conditions, from insomnia to speech development, and unlock your brain's potential.\u003cbr\u003e\u003cbr\u003eCondition: Used (good, see images)\u003cbr\u003eSoftcover\u003cbr\u003eISBN 9780957924642","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45184447021206,"sku":"tingiratwentythree_7RJSWX99LYMC","price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/5287.jpg?v=1751964798"},{"product_id":"modern-vegetable-protein-cookery-by-joan-kendig","title":"Modern Vegetable Protein Cookery by Joan Kendig","description":"\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"Modern Vegetable Protein Cookery\" presents over 200 vegetarian recipes designed to provide ample protein through vegetable sources. Joan Kendig, a skilled cook, transformed computer-derived protein combinations into delicious, meatless versions of popular dishes. This book addresses the growing need for healthy, low-cholesterol, and low-fat cooking options. You'll discover familiar favorites like meat loaves, burgers, pies, crepes, and casseroles reimagined with protein-rich vegetable combinations. These recipes seamlessly integrate into daily life, making it easy to enjoy delicious and nutritious meatless meals without sacrificing taste or protein intake. Discover the power of vegetable protein and improve your health.\u003cbr\u003e\u003cbr\u003eCondition: Used (good, see images)\u003cbr\u003eSoftcover\u003cbr\u003eISBN 0668050985","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45211657797782,"sku":"A2","price":18.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/IMG_0142.jpg?v=1753055451"},{"product_id":"50-ways-with-salads-by-katharine-blakemore","title":"50 Ways with Salads by Katharine Blakemore","description":"\u003cp\u003e\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"50 Ways with Salads\" by Katharine Blakemore presents a vibrant collection of recipes showcasing the versatility of salads as appetizers, side dishes, or main courses. Emphasizing fresh, nutritious ingredients, the book offers 50 easy-to-cook recipes, each accompanied by a full-page color photograph to inspire home cooks. From simple green salads to more exotic combinations featuring meat, fish, vegetables, noodles, and spices, this cookbook provides a range of options to suit every taste. The recipes cater to both cold and warm salad preferences, encouraging creativity with ingredient substitutions. It highlights dressings and the importance of textures and flavours in crafting delicious and visually appealing salads.\u003cbr\u003e\u003cbr\u003eCondition: Used (good, see images)\u003cbr\u003eHardcover\u003cbr\u003eISBN 1863023305\u003c\/p\u003e","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45211701280918,"sku":"tingiratwelve_87J1801QI0EX","price":18.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/IMG_0203.jpg?v=1753056960"},{"product_id":"now-vegan-by-lynda-stoner","title":"Now Vegan! by Lynda Stoner","description":"\u003cp\u003e\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eEmbark on a culinary adventure with \"Now Vegan!\" by Lynda Stoner. Discover a fresh and healthy approach to plant-based eating, showcasing a wide array of modern vegan recipes. From delectable soups and flavourful sauces to innovative vegetable dishes and both classic and contemporary main courses, this book is filled with inspiring food ideas. Indulge in the warm aroma of homemade breads, brownies, puddings, and cakes. Many recipes cater to dietary needs, offering salt-free and gluten-free options. This book offers a taste sensation that is good for you, the planet, and animals.\u003cbr\u003e\u003cbr\u003eCondition: Used (good, see images, minor sticker mark)\u003cbr\u003eSoftcover\u003cbr\u003eISBN 9781742574080\u003c\/p\u003e","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45213454598294,"sku":"a2_2LZU1WNRHTZ1","price":18.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/5974.jpg?v=1753152240"},{"product_id":"guide-to-natural-healing-by-gresham-publishing-company-limited-the","title":"Guide to Natural Healing by The Gresham Publishing Company Limited","description":"\u003cp\u003e\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eDiscover the secrets to holistic well-being with this comprehensive guide to natural healing. Explore a wide range of Eastern and Western therapies, including acupuncture, aromatherapy, reflexology, Reiki, Shiatsu, and yoga. Learn how these practices treat the body and mind as a unified whole, promoting physical and spiritual wellness.\u003cbr\u003e\u003cbr\u003eThe book also features herbal remedies and medicinal plants alongside practical advice on stress relief, lifestyle changes, and natural treatments for physical ailments. Find guidance on meditation, self-help techniques, and spiritual healing. Whether you're interested in massage, energy work, or the power of plants, this book empowers you to take control of your health and find balance in your life.\u003cbr\u003e\u003cbr\u003eCondition: Used (good, see images)\u003cbr\u003eSoftcover\u003cbr\u003eISBN 1842055372\u003c\/p\u003e","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45238596010134,"sku":"a4_Y5XQ63UO9ZN7","price":27.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/6704.jpg?v=1754383274"},{"product_id":"trace-your-genes-to-health-by-chris-reading","title":"Trace Your Genes to Health by Chris Reading","description":"\u003ci\u003eFree shipping within Australia\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eThis book explores the profound connection between family history and personal health. Dr Chris Reading, alongside Ross Meillon, argues that a detailed family tree, rich with medical information, can be a powerful tool for understanding and overcoming a wide range of illnesses.\u003cbr\u003e\u003cbr\u003eThe authors demonstrate how tracing genetic predispositions can help individuals identify potential health risks, from common ailments to life-threatening conditions such as cancer, heart disease, and dementia. By compiling and analysing family medical histories, readers can gain insights into their vulnerabilities and take proactive steps towards preventative care.\u003cbr\u003e\u003cbr\u003eThe book provides guidance on constructing comprehensive family trees, interpreting patterns of illness, and collaborating with healthcare professionals. Through real-life case studies, it reveals how genetic sleuthing can lead to accurate diagnoses, effective treatments, and improved health outcomes. This approach offers a new perspective on orthomolecular medicine and genetic counselling, empowering readers to take control of their well-being.\u003cbr\u003e\u003cbr\u003eCondition: Used (good, see images, tear on initial page)\u003cbr\u003eSoftcover\u003cbr\u003eISBN 1890612235","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45528118395030,"sku":"a3_ECRKXDVQUTH2","price":22.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/7598.jpg?v=1755679156"},{"product_id":"the-fodmap-friendly-kitchen-by-emma-hatcher","title":"The FODMAP Friendly Kitchen by Emma Hatcher","description":"\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eDiscover how to manage IBS and food intolerances with *The FODMAP Friendly Kitchen* by Emma Hatcher. This cookbook features 100 easy and delicious recipes designed to support a healthy gut and a happier life. Hatcher, creator of \"She Can't Eat What?!\", shares her personal journey and provides practical tips for adopting a low-FODMAP diet. Learn about the science behind FODMAPs and their impact on IBS symptoms, with insights from FODMAP Friendly, the certifying trademark. \u003cbr\u003e\u003cbr\u003eThis book offers more than just recipes. Sample menus and advice on managing stress related to IBS are included. From wholesome lunches to sweet treats, this cookbook proves that eating with food intolerances can be both enjoyable and fulfilling. Take control of your gut health and rediscover the joy of food with these nutritious and flavourful dishes.\u003cbr\u003e\u003cbr\u003eCondition: Used (good, see images)\u003cbr\u003eHardcover\u003cbr\u003e","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45528182423702,"sku":"a3_CGHN4U663J9B","price":32.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/7630.jpg?v=1755682746"},{"product_id":"beat-overeating-now-by-scott-isaacs","title":"Beat Overeating Now! by Scott Isaacs","description":"\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e*Beat Overeating Now!* by Scott Isaacs, M.D., presents a comprehensive strategy to conquer overeating by understanding and regulating hunger hormones. This book reveals how modern life, with processed foods and environmental toxins, disrupts our natural satiety cues, leading to cravings and weight gain.\u003cbr\u003e\u003cbr\u003eDr. Isaacs, a leading weight-loss expert, provides a step-by-step plan to fix faulty metabolism and appetite control triggers. Learn how to manage your hormones through a balanced eating plan, including a five-times-a-day schedule to prevent starvation signals. Discover the role of specific hormones, which foods to prioritise, and how to incorporate comfort foods healthily. This guide provides actionable items, recipes, and advice on incorporating exercise and building a support system to achieve lasting weight loss. *Beat Overeating Now!* offers a path to regain control over your appetite, weight, and life.\u003cbr\u003e\u003cbr\u003eCondition: Used (good, see images)\u003cbr\u003eSoftcover\u003cbr\u003eISBN 9781592335046","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45539408871574,"sku":"a3_TVMQX3EZNYI5","price":18.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/7846.jpg?v=1755999930"},{"product_id":"great-vegetarian-cooking-under-pressure-by-lorna-j-sass","title":"Great Vegetarian Cooking Under Pressure by Lorna J. Sass","description":"\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eLorna J. Sass's *Great Vegetarian Cooking Under Pressure* presents over 150 recipes designed to make the pressure cooker an indispensable kitchen tool for vegetarians. Dispelling myths about the pressure cooker's complexity, it showcases how to prepare vibrant, flavourful meals rapidly.\u003cbr\u003e\u003cbr\u003eThis book emphasizes quick, nutritious vegetarian cuisine, with many recipes clocking in at under ten minutes. From rich soups and hearty stews to flavour-packed chilis and zesty curries, the recipes are designed to fit into the busy lives of health-conscious individuals. \u003cbr\u003e\u003cbr\u003eThe book also dedicates attention to grains, vital for a healthy diet, and provides charts for cooking everything from artichokes to zucchini. With a focus on saving time without sacrificing taste, this cookbook offers a practical solution for anyone seeking delicious and easy vegetarian dishes.\u003cbr\u003e\u003cbr\u003eCondition: Used (good, see images)\u003cbr\u003eHardcover\u003cbr\u003eISBN 9780688123260","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45586020761750,"sku":"jaythirteen_Y3HPMXFU266C","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/8812.jpg?v=1757146647"},{"product_id":"the-new-fast-food-by-jill-nussinow","title":"The New Fast Food by Jill Nussinow","description":"\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eThis book, *The New Fast Food*, by Jill Nussinow, introduces the reader to the world of pressure cooking, with a focus on plant-based, vegan and mostly gluten-free dishes. Nussinow, a seasoned culinary educator and registered dietitian, provides a comprehensive guide to choosing and using a pressure cooker safely and effectively.\u003cbr\u003e\u003cbr\u003eThe book contains over 150 recipes, from breakfast to dessert, all designed to be quick, healthy, and flavourful. Readers will learn how to prepare grains, beans, vegetables, and fruit in a fraction of the time it takes using conventional methods. It aims to empower readers to save time and money while enjoying delicious, nutritious meals and reducing energy costs. The book offers practical tips, timing charts, and inspiring recipes to transform the way people approach cooking and enjoy whole foods.\u003cbr\u003e\u003cbr\u003eCondition: Used (good, see images)\u003cbr\u003eSoftcover\u003cbr\u003eISBN 9780976708513","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45607472857238,"sku":"jaythirteen_3H3FC2IAZZY3","price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/9090.jpg?v=1757749103"},{"product_id":"baker-idi-blood-pressure-diet-and-lifestyle-plan","title":"Baker IDI Blood Pressure Diet and Lifestyle Plan","description":"\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eThe Baker IDI Blood Pressure Diet and Lifestyle Plan provides a comprehensive guide to understanding and managing high blood pressure. Produced by experts at the Baker IDI Heart and Diabetes Institute, this book details the causes, complications, and treatments for hypertension. It emphasises the importance of lifestyle changes, particularly diet and exercise, in reducing blood pressure and improving overall health.\u003cbr\u003e\u003cbr\u003eThe book offers practical advice on incorporating healthy eating habits, shopping wisely, and interpreting food labels. It also includes over 80 delectable recipes designed to help lower blood pressure. Whether you're newly diagnosed or looking for ways to take control of your health, this book provides the information and tools you need to manage your blood pressure effectively.\u003cbr\u003e\u003cbr\u003eCondition: Used (good, see images)\u003cbr\u003eSoftcover\u003cbr\u003eISBN 9780143567639","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45608031944854,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/9149.jpg?v=1757757066"},{"product_id":"rise-and-shine-by-pedram-shojai","title":"Rise and Shine by Pedram Shojai","description":"\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e*Rise and Shine* by Pedram Shojai invites readers on a journey of self-discovery through Taoist Alchemy and Qi Gong. This book explores the ancient spiritual science of transmuting the \"lead\" of human experience into the \"gold\" of spiritual awareness. Shojai guides readers in refining their physical bodies to develop a fully activated Light Body, reflecting inner balance and connection between mind, body and spirit.\u003cbr\u003e\u003cbr\u003eThe book teaches techniques to awaken from cultural hypnosis, release subconscious programming and evolve towards awareness. Readers will learn to cultivate energy, meditate effectively, clear emotional blockages and purify their energy fields. This is an invitation to snap out of delusion, connect with one's true nature and take a more active role in manifesting a peaceful world. Ultimately, *Rise and Shine* is a practical guide to unlocking inner potential and living a vibrantly alive existence.\u003cbr\u003e\u003cbr\u003eCondition: Used (good, see images, handwritten dedication)\u003cbr\u003eSoftcover\u003cbr\u003eISBN 9781934170250","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45629110452374,"sku":"a9_SV8E9WLRY0OF","price":22.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/9264.jpg?v=1758020664"},{"product_id":"paleo-beginners-guide-by-dr-ryan-lazarus","title":"Paleo Beginners Guide by Dr. Ryan Lazarus","description":"\u003cp\u003e\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eEmbark on a transformative journey with *The Paleo Beginners Guide*, presented by Dr. Ryan Lazarus. This special edition promises to detoxify your body, burn fat, and build lean muscle through a simple, 21-day Paleo meal plan.\u003cbr\u003e\u003cbr\u003eBalance your hormones for sustainable weight loss, stabilise your brain chemistry for mental clarity, and improve your endocrine and metabolic functions. Discover easy recipes for breakfast, lunch, dinner, and snacks, complemented by weekly shopping lists, daily tips, and motivational guidelines.\u003cbr\u003e\u003cbr\u003eExperience the noticeable results of the Paleo lifestyle without feeling starved or deprived. This guide will help you sleep more soundly, manage stress, and improve your overall health. Start your journey to a new, improved you today.\u003cbr\u003e\u003cbr\u003eUsed (good, see images)\u003cbr\u003eSoftcover\u003cbr\u003e\u003c\/p\u003e","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45675257102486,"sku":"a9_JS0IU4C93C0Z","price":18.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/9855.jpg?v=1759138005"},{"product_id":"reflexology-by-beryl-crane","title":"Reflexology by Beryl Crane","description":"\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"Reflexology\" offers a practical guide to using this holistic therapy to enhance well-being. 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Whether you're a novice or an experienced practitioner, this book provides insight into the preventative and curative properties of reflexology.\u003cbr\u003e\u003cbr\u003eUsed (good, see images)\u003cbr\u003eSoftcover\u003cbr\u003eISBN 1844830934","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45695181291670,"sku":"a9_D6UD16FG0B8Z","price":18.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/9943.jpg?v=1759638565"},{"product_id":"the-complete-family-guide-to-alternative-medicine-by-richard-thomas","title":"The Complete Family Guide to Alternative Medicine by Richard Thomas","description":"\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eThis comprehensive family guide explores the world of alternative medicine, offering an illustrated encyclopedia of natural healing. It covers a vast array of therapies, from acupuncture and herbal medicine to hypnotherapy and reflexology.\u003cbr\u003e\u003cbr\u003eThe book begins by introducing the principles behind alternative medicine, highlighting its holistic approach and emphasis on the body's natural healing abilities. It then systematically examines various diagnostic techniques and therapeutic systems, both Eastern and Western.\u003cbr\u003e\u003cbr\u003eAilments are addressed with recommendations for safe, gentle, and effective treatments, alongside a quick-reference A-Z guide to symptoms and remedies. With expert contributions, this guide provides families with invaluable insights into maintaining their health through alternative approaches.\u003cbr\u003e\u003cbr\u003eUsed (good, see images, some markings and ex library)\u003cbr\u003eHardcover\u003cbr\u003eISBN 1852308737","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45774541291670,"sku":"tinigra28_ZT2S1CUMHXXN","price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/2097.jpg?v=1761700570"},{"product_id":"principles-of-tibetan-medicine-by-tamdin-sither-bradley","title":"Principles of Tibetan Medicine by Tamdin Sither Bradley","description":"\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eThis book introduces the ancient system of Tibetan medicine, practiced for over 2,500 years. Rooted in Buddhist philosophy, astrology, and the connection between body and spirit, it explores 'gSo-ba-Rig-pa', the science of healing. The book covers the history, theory, and practice of Tibetan medicine, including diagnostic methods, treatment techniques, and various therapies. It also offers practical advice on maintaining a healthy diet and lifestyle based on Tibetan medical principles. Written by a qualified Tibetan doctor who studied under the Dalai Lama's physician, it presents this traditional healing system in an accessible way. Gain an understanding of this holistic approach to wellness and its potential benefits for your health.\u003cbr\u003e\u003cbr\u003eUsed (good, see images, some yellowing)\u003cbr\u003eSoftcover\u003cbr\u003eISBN 0722538707","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45810011930774,"sku":"tingira29_LHK7KKIXA2U5","price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/2691.jpg?v=1762335407"},{"product_id":"organic-beauty-by-maru-godas","title":"Organic Beauty by Maru Godas","description":"\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eDiscover the secrets to creating your own organic skincare with this beautifully illustrated guide. Maru Godas shares her passion for nature and self-care, inviting you to take control of what you put on your skin. Learn about the benefits of plant-derived ingredients and craft a range of natural products, including masks, scrubs, balms, and hair lotions. With detailed step-by-step instructions and a focus on conscious and sustainable practices, this book will empower you to embrace simple rituals that bring you closer to nature while nurturing your well-being. Make cosmetics from your kitchen.\u003cbr\u003e\u003cbr\u003eUsed (good, see images)\u003cbr\u003eHardcover\u003cbr\u003eISBN 9781922754783","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":45833704177814,"sku":"tingira31_26OW72FQI3FH","price":22.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/3479.jpg?v=1762843303"},{"product_id":"the-csiro-and-baker-idi-diabetes-recipe-book-by-csiro-and-baker-idi-heart-diabetes-institute-1","title":"The CSIRO and BAKER IDI Diabetes Recipe Book by CSIRO and Baker IDI Heart \u0026 Diabetes Institute","description":"\u003cp\u003e\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eThis cookbook, a companion to *The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan*, offers over 100 delectable recipes designed to aid those managing type 2 diabetes. The book underscores that a diabetes-friendly diet needn't be restrictive. It promotes improved eating habits, focusing on portion control and the inclusion of fruit, vegetables, wholegrains, and healthy fats.\u003cbr\u003e\u003cbr\u003eBeyond recipes, the book advocates for an active lifestyle, weight management, and consistent medical care. Recipes include breakfasts, lunches, dinners, and desserts, providing a variety of options for different occasions. With its emphasis on readily available ingredients and satisfying meals, it is perfect for those wanting to improve their health, manage their weight, and enjoy tasty food alongside family and friends.\u003cbr\u003e\u003cbr\u003eUsed (good, see images, minor cover wear)\u003cbr\u003eSoftcover\u003cbr\u003e\u003c\/p\u003e","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":46070170386582,"sku":"h4_0MSBE4XS4BT7","price":21.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/6732_432ab479-00b4-43cc-acf7-a069824bd406.jpg?v=1767484614"},{"product_id":"food-you-love-that-wont-make-you-fat-by-ajay-rochester","title":"Food You Love That Won't Make You Fat by Ajay Rochester","description":"\u003ci\u003eFree shipping within Australia\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eAjay Rochester, formerly the host of \"The Biggest Loser\", shares her secrets to enjoying food without the guilt. 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Learn how to cook delicious, healthy food that brings joy without the extra weight.\u003cbr\u003e\u003cbr\u003eUsed (good, see images)\u003cbr\u003eSoftcover\u003cbr\u003eISBN 9781742570006","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":46184524349590,"sku":"h4_I7OXNH3BMGU3","price":27.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/7380.jpg?v=1768605310"},{"product_id":"herbal-wisdom-by-roni-jay","title":"Herbal Wisdom by Roni Jay","description":"\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eExplore the ancient connection between astrology and herbalism in this enlightening guide. 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Let this book open your eyes to the time-honoured wisdom of herbalists.\u003cbr\u003e\u003cbr\u003eUsed (good, see images)\u003cbr\u003eHardcover\u003cbr\u003eISBN 0806970707","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":46209435795606,"sku":"h4_2R8GFRUYGPI5","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/7965_ce692681-d86d-430f-93ad-a96bdd2df963.jpg?v=1769307672"},{"product_id":"aromatherapy-for-pregnancy-and-childbirth-by-margaret-fawcett","title":"Aromatherapy for Pregnancy and Childbirth by Margaret Fawcett","description":"\u003ci\u003eFree shipping within Australia\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eAromatherapy for Pregnancy and Childbirth offers a practical and informative guide to using essential oils during this transformative period. 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This book promotes well-being, offering reassurance and encouragement for a natural approach to pregnancy and childbirth.\u003cbr\u003e\u003cbr\u003eUsed (good, see images, minor cover wear and some initial pages folding)\u003cbr\u003eSoftcover\u003cbr\u003eISBN 1852303905","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":46216445493398,"sku":"h4_N7VENRZE07WA","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/8357.jpg?v=1769680241"},{"product_id":"life-in-balance-by-donna-hay","title":"Life in Balance by Donna Hay","description":"\u003ci\u003eFree shipping within Australia\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"Life in Balance\" by Donna Hay presents a fresh, balanced approach to eating, emphasising the enjoyment of whole foods and natural superfoods without restrictive dieting. 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Embrace the simple pleasure of cooking outdoors and master the art of the sear, sizzle, and savour. This essential collection brings variety and excitement to your table, ensuring that every backyard gathering is a delicious and memorable occasion.\u003cbr\u003e\u003cbr\u003eUsed (good, see images)\u003cbr\u003eHardcover\u003cbr\u003eISBN 0762409967","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":46378191454358,"sku":"tingira27_W561TCT57P91","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/4269_a59e3636-48f7-47fd-8967-8d7f1393bba4.jpg?v=1778284862"},{"product_id":"the-naked-eye-by-gerard-sutton-michael-lawless","title":"The Naked Eye by Gerard Sutton, Michael Lawless","description":"\u003ci\u003eFree shipping within Australia\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eThe Naked Eye offers a definitive, jargon-free guide to the revolution of laser eye surgery. 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Empower yourself with the knowledge needed to make informed decisions about your own eyesight with this invaluable, lifelong reference for anyone seeking a life without spectacles.\u003cbr\u003e\u003cbr\u003eUsed (good, see images)\u003cbr\u003eSoftcover\u003cbr\u003eISBN 9780987203946","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":46380502810774,"sku":"tingira10_0CQGV31FULU3","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/4576_904e1114-1e27-46aa-ac5c-0567d3d5db1c.jpg?v=1778471350"},{"product_id":"tabbners-nursing-care-2-vol-set-by-gabrielle-koutoukidis-kate-stainton","title":"Tabbner's Nursing Care 2 Vol Set by Gabrielle Koutoukidis, Kate Stainton","description":"\u003ci\u003eFree shipping within Australia\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eTabbner's Nursing Care: Theory and Practice, 8th edition, serves as the definitive resource for Diploma of Nursing students across Australia and New Zealand. 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Whether mastering fundamental health assessments or navigating complex clinical scenarios, readers will find this an indispensable guide to excellence in nursing.\u003cbr\u003e\u003cbr\u003eUsed (good, see images, minor cover wear)\u003cbr\u003eSoftcover\u003cbr\u003eISBN 9780729543361","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":46382820524182,"sku":"tingira26_4K1UM6R2PKR1","price":79.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/4718.jpg?v=1778627456"},{"product_id":"mindbody-medicine-by-leo-w-rotan-veronika-ospina-kammerer","title":"MindBody Medicine by Leo W. Rotan, Veronika Ospina-Kammerer","description":"\u003ci\u003eFree shipping within Australia, international delivery available\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eMindBody Medicine offers an essential, research-backed guide to the evolving field of mind-body healthcare. 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Whether you are a clinician looking to integrate new methodologies into your practice or a student navigating the future of medicine, this authoritative yet accessible guide provides the clarity and insights necessary to master the foundations of modern mind-body practice.\u003cbr\u003e\u003cbr\u003eUsed (good, see images)\u003cbr\u003eHardcover\u003cbr\u003eISBN 0415953596","brand":"Blue Pigeon Goods","offers":[{"title":"Default Title","offer_id":46387903037590,"sku":"tingira36_2Q820IWNK9L8","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5189\/4422\/files\/4789_15d6ecf2-f0f4-493f-a0eb-7c071135d533.jpg?v=1779002917"},{"product_id":"how-to-stay-sane-in-your-babys-first-year-by-cathrine-fowler-patricia-gornall","title":"How to Stay Sane in Your Baby's First Year by Cathrine Fowler, Patricia Gornall","description":"\u003ci\u003eFree shipping within Australia\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eWelcoming a new baby into your life is an extraordinary journey, yet the demands of the first year can often feel overwhelming. 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